Build a Better You Seminar

What is this? A 75 minute nutrition seminar and a free eight-week fitness program you can do on your own
When is it? July 9th, 2017 from Noon-1:15PM
Where is it? CrossFit East Bay, 66 Franklin Street #100b, Oakland California, 94607
How much is it? It costs $49 but we will throw in a free week of training at our gym to get you moving in the right direction

Do you feel like figuring out what to eat is harder than it should be? Does losing weight feel like an impossible struggle? Have you lost weight only to gain it back? What would you feel like if you were at your ideal body weight? What if I told you I knew the secret to losing body fat and not gaining it back? Would you want to know more?

Are you serious about reaching your goals? Do you want to build your ideal body? Are you willing to work hard and be challenged to get that body? We have a proven process that has helped individuals overcome obstacles similar to yours and find continued success.


In this seminar you will learn:

The one thing you can do to still lose weight even if you get everything else wrong
Two companies that used together can get you amazing results
The right proportions of foods that will boost your results 30%
How time you meals to lose more weight and feel better
How to save time and money on meals even if you seemingly have no time
The five supplements that actually work
The scientifically determined length of time you should diet for fat loss or muscle gain
How to stay at your new weight once you hit your target

July 9, 2017
Time: 12:00 PM to 1:15 PM
CrossFit East Bay 66 Franklin
66 Franklin St.
Suite 100B
Oakland, CA 94607 US
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Spaces Left: 15 Capacity: 30
Event Price: $49.00